[Télécharger] The Clever Guts Diet: How to revolutionise your body from the inside out (English Edition) de Dr Michael Mosley Pdf Epub

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Télécharger "The Clever Guts Diet: How to revolutionise your body from the inside out (English Edition)" de Dr Michael Mosley Pdf Ebook

Auteur : Dr Michael Mosley
Catégorie : Boutique Kindle,Ebooks Kindle,Ebooks en langues étrangères
Broché : * pages
Éditeur : *
Langue : Français, Anglais

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life. 

Télécharger The Clever Guts Diet: How to revolutionise your body from the inside out (English Edition) de Dr Michael Mosley Pdf Epub

Revolutionise your body from the inside out - Clever Guts ~ Bringing together the latest research into the Mediterranean-style diet, intermittent fasting and high intensity exercise, Dr Michael Mosley has integrated many of the Clever Guts concepts into his comprehensive lifestyle plan, The Fast 800. Join The Fast 800 email community for science-based healthy living news, recipes and exclusive community offers delivered straight to your inbox.

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